Ken Sheck 45:08 BikeErg
20,346
Meters
45:08.8
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 2902 |
| Power/kg | 2 |
| Drag Factor | 119 |
April 10, 2023 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.8 | 20,346 | 2:13.1 | 148 | 810 | 64 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 60 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 62 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 66 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 817 | 66 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 66 |
| 35:00.0 | 2,307 | 2:10.0 | 159 | 847 | 63 |
| 40:00.0 | 2,298 | 2:10.5 | 157 | 841 | 65 |
| 45:00.0 | 2,367 | 2:06.7 | 172 | 891 | 67 |
| 45:08.8 | 59 | 2:29.1 | 105 | 663 | 61 |
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Workout Graph
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