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Ken Sheck v250m/0:45r...12 row

3,000

Meters

11:08.2

Time

1:51.3

Pace

214

Calories

Rest Distance1,353
Rest Time9:00.0
Overall Distance4,353
Overall Time20:08.2
Average Watts253
Calories Per Hour1172
Stroke Rate34
Stroke Count379

March 19, 2023 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/45"r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.2 3,000 1:51.3 253 1172 34
0:57.1 250 1:54.2 235 1108 32
r: 0:45 131
0:56.3 250 1:52.6 245 1143 33
r: 0:45 129
0:55.7 250 1:51.4 253 1171 34
r: 0:45 116
0:55.7 250 1:51.4 253 1171 34
r: 0:45 114
0:55.5 250 1:51.0 256 1180 33
r: 0:45 112
0:55.9 250 1:51.8 250 1161 33
r: 0:45 116
0:55.6 250 1:51.2 255 1176 35
r: 0:45 101
0:55.4 250 1:50.8 257 1185 35
r: 0:45 114
0:55.5 250 1:51.0 256 1180 35
r: 0:45 105
0:55.5 250 1:51.0 256 1180 35
r: 0:45 105
0:55.3 250 1:50.6 259 1190 35
r: 0:45 106
0:54.6 250 1:49.2 269 1225 36
r: 0:45 104
r1,353

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