Ken Sheck v3:00/2:00r...4 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
March 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 31 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 326 | |||||
| r1,214 |
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Workout Graph
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4x3'w/2'r