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Ken Sheck v0:45/0:45r...20 row

3,966

Meters

15:00.0

Time

1:53.4

Pace

273

Calories

Rest Distance1,816
Rest Time15:00.0
Overall Distance5,782
Overall Time30:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate37
Stroke Count805
Drag Factor94

February 10, 2023 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x45”/45”r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,966 1:53.4 240 1124 37
0:45.0 200 1:52.5 246 1146 39
r: 0:45 119
0:45.0 203 1:50.8 257 1184 37
r: 0:45 103
0:45.0 196 1:54.7 231 1096 36
r: 0:45 99
0:45.0 200 1:52.5 246 1146 39
r: 0:45 95
0:45.0 199 1:53.0 242 1133 37
r: 0:45 100
0:45.0 200 1:52.5 246 1146 37
r: 0:45 104
0:45.0 194 1:55.9 224 1072 36
r: 0:45 86
0:45.0 201 1:51.9 250 1158 37
r: 0:45 87
0:45.0 199 1:53.0 242 1133 36
r: 0:45 91
0:45.0 196 1:54.7 231 1096 36
r: 0:45 96
0:45.0 200 1:52.5 246 1146 37
r: 0:45 91
0:45.0 199 1:53.0 242 1133 37
r: 0:45 85
0:45.0 194 1:55.9 224 1072 37
r: 0:45 80
0:45.0 198 1:53.6 239 1120 37
r: 0:45 82
0:45.0 199 1:53.0 242 1133 37
r: 0:45 72
0:45.0 197 1:54.2 235 1108 37
r: 0:45 86
0:45.0 199 1:53.0 242 1133 39
r: 0:45 85
0:45.0 198 1:53.6 239 1120 39
r: 0:45 75
0:45.0 196 1:54.7 231 1096 39
r: 0:45 81
0:45.0 199 1:53.0 242 1133 37
r: 0:45 99
r1,816

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