Ken Sheck 11x1:00/1:00r row
2,811
Meters
11:00.0
Time
1:57.3
Pace
188
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 92 |
February 04, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r1,328 |
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11x1'w/1'r