Ken Sheck 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
August 11, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 21 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 22 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 22 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 22 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 23 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 22 |
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Workout Graph
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