Ken Sheck 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 104 |
March 19, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 23 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 25 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 25 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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