Ken Sheck 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
315
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 107 |
March 08, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 29 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 28 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 28 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 28 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 28 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 29 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 29 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 30 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 31 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 |
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Workout Graph
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