Ken Sheck v1000m/r...9 row
8,500
Meters
35:51.8
Time
2:06.5
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 35:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 100 |
February 22, 2022 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.8 | 8,500 | 2:06.5 | 173 | 893 | 27 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 27 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 32 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 |
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Workout Graph
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