Ken Sheck 30:11 row
6,665
Meters
30:11.5
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 105 |
October 31, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,665 | 2:15.8 | 139 | 779 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:11.5 | 38 | 2:31.3 | 101 | 647 | 16 |
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Workout Graph
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