Ken Sheck 45:16 row
10,021
Meters
45:16.6
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 104 |
August 07, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 10,021 | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 45:16.6 | 59 | 2:20.6 | 126 | 732 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.