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Ken Sheck 10000m row

10,000

Meters

44:28.8

Time

2:13.4

Pace

583

Calories

Average Watts147
Calories Per Hour806
Stroke Rate23
Stroke Count1061
Drag Factor103

August 06, 2021 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:28.8 10,000 2:13.4 147 806 23
2:13.4 500 2:13.4 147 807 23
2:14.5 1,000 2:14.5 144 795 23
2:14.0 1,500 2:14.0 145 800 22
2:13.5 2,000 2:13.5 147 806 23
2:14.1 2,500 2:14.1 145 799 23
2:14.9 3,000 2:14.9 143 790 23
2:14.3 3,500 2:14.3 144 797 23
2:13.7 4,000 2:13.7 146 804 24
2:14.3 4,500 2:14.3 144 797 23
2:13.2 5,000 2:13.2 148 809 24
2:14.0 5,500 2:14.0 145 800 24
2:14.0 6,000 2:14.0 145 800 24
2:13.6 6,500 2:13.6 147 805 24
2:13.3 7,000 2:13.3 148 808 24
2:12.9 7,500 2:12.9 149 813 25
2:13.6 8,000 2:13.6 147 805 24
2:13.5 8,500 2:13.5 147 806 25
2:13.2 9,000 2:13.2 148 809 24
2:11.3 9,500 2:11.3 155 832 26
2:09.3 10,000 2:09.3 162 857 26

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Workout Graph

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