Ken Sheck 1:10:08 row
15,176
Meters
1:10:08.6
Time
2:18.6
Pace
873
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 103 |
July 20, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.6 | 15,176 | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 1:05:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 1:10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 1:10:08.6 | 13 | 5:30.7 | 10 | 333 |
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Workout Graph
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