Ken Sheck 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 103 |
July 13, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 26 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 26 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 27 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 26 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 27 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 27 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 27 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 27 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 27 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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