Ken Sheck 48:04 row
10,028
Meters
48:04.8
Time
2:23.8
Pace
565
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 85 |
March 18, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.8 | 10,028 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 48:04.8 | 691 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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