Ken Sheck 16148m row
16,148
Meters
1:12:40.9
Time
2:15.0
Pace
987
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 111 |
March 22, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:40.9 | 16,148 | 2:15.0 | 142 | 789 | 20 |
| 14:26.3 | 3,300 | 2:11.2 | 155 | 832 | 21 |
| 14:18.1 | 6,600 | 2:10.0 | 159 | 848 | 21 |
| 16:26.7 | 9,900 | 2:29.5 | 105 | 660 | 18 |
| 14:12.7 | 13,200 | 2:09.1 | 162 | 858 | 21 |
| 13:17.1 | 16,148 | 2:15.1 | 142 | 787 | 21 |
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Workout Graph
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Wanted to hit exactly 100km for week - did this while watching TV.