Ken Sheck 10x250m/1:45r row
2,500
Meters
8:10.2
Time
1:38.0
Pace
212
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,702 |
| Overall Time | 25:40.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 40 |
| Stroke Count | 517 |
| Drag Factor | 112 |
March 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,500 | 1:38.0 | 371 | 1578 | 40 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 45 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 42 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 42 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 40 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 39 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 40 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 40 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 41 | |
| r1,202 |
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Workout Graph
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10x250m w/1:45r Was going to do 12 reps, but that 10th one was hard! 3,702m total.