Ken Sheck 4000m row
4,000
Meters
18:26.1
Time
2:18.2
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 111 |
March 21, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.1 | 4,000 | 2:18.2 | 132 | 755 | 20 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 20 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 20 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 20 |
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