Ken Sheck 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 111 |
March 21, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 |
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Warmup