Ken Sheck 1:00:07 row
14,416
Meters
1:00:07.6
Time
2:05.1
Pace
909
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 17, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 14,416 | 2:05.1 | 179 | 914 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 1:00:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
"Just Row" Thought I had the cornonavirus most of the day, but felt good while rowing.