Ken Sheck 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 109 |
February 26, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 20 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 22 |
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