Ken Sheck 2x8:00/2:00r row
4,003
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 109 |
February 26, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 23 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 23 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 24 | |
| r323 |
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Workout Graph
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2x8' UT1 w/2'r 4,326m total