Ken Sheck 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
February 26, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 |
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