Ken Sheck 3:00 row
865
Meters
3:00.0
Time
1:44.0
Pace
65
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 109 |
February 25, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 34 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 1:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 |
| 3:00.0 | 146 | 1:42.7 | 323 | 1410 | 36 |
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Workout Graph
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7/10ths of a second per 500m faster and 6 meters farther than 1/28 effort. Progress.