Ken Sheck 2x8:00/3:00r row
3,959
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 111 |
January 29, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 22 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 22 | |
| r631 |
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Workout Graph
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2x8' UT1 w/3'r