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Ken Sheck v3000m/r...17 row

6,469

Meters

26:35.5

Time

2:03.3

Pace

421

Calories

Rest Distance2,668
Rest Time15:00.0
Overall Distance9,137
Overall Time41:35.5
Average Watts187
Calories Per Hour942
Stroke Rate33
Stroke Count936
Drag Factor97

April 11, 2019 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3k wu, 15x20s w/1'r, 2k cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:35.5 6,469 2:03.3 187 942 33
12:54.2 3,000 2:09.0 163 860 21
0:20.0 93 1:47.5 282 1268 30
r: 1:00 214
0:20.0 95 1:45.2 300 1332 33
r: 1:00 195
0:20.0 95 1:45.2 300 1332 30
r: 1:00 186
0:20.0 98 1:42.0 329 1433 33
r: 1:00 186
0:20.0 94 1:46.3 291 1300 33
r: 1:00 162
0:20.0 99 1:41.0 340 1468 36
r: 1:00 195
0:20.0 97 1:43.0 319 1399 33
r: 1:00 169
0:20.0 99 1:41.0 340 1468 36
r: 1:00 187
0:20.0 99 1:41.0 340 1468 36
r: 1:00 160
0:20.0 100 1:40.0 350 1504 36
r: 1:00 163
0:20.0 100 1:40.0 350 1504 36
r: 1:00 177
0:20.0 99 1:41.0 340 1468 36
r: 1:00 168
0:20.0 100 1:40.0 350 1504 36
r: 1:00 180
0:20.0 100 1:40.0 350 1504 36
r: 1:00 169
0:20.0 101 1:39.0 361 1541 42
r: 1:00 157
8:41.3 2,000 2:10.3 158 844 21
r2,668

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Workout Graph

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