Ken Sheck 23:07 row
5,069
Meters
23:07.5
Time
2:16.8
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 102 |
September 15, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,069 | 2:16.8 | 137 | 769 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
| 23:07.5 | 669 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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Stroke ladder: 10-20-30-40-50-40-30-20-10