Ken Sheck 1:00:48 row
15,026
Meters
1:00:48.4
Time
2:01.4
Pace
982
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 108 |
December 24, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:48.4 | 15,026 | 2:01.4 | 196 | 973 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 50:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 1:00:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
| 1:00:48.4 | 201 | 2:00.3 | 201 | 990 | 20 |
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Workout Graph
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11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.