Ken Sheck 6x4:00/3:00r row
6,513
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 42:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 107 |
December 23, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,513 | 1:50.5 | 259 | 1191 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | |
| r2,026 |
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Workout Graph
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6x4' w/3'r (1:49.6, 1:49.8, 1:51.3, 1:51.2, 1:51.1, 1:50.0), 3' cd