Ken Sheck v1:30/1:30r...8 row
3,460
Meters
12:00.0
Time
1:44.0
Pace
270
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 31:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 108 |
December 19, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 31 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 31 | |
| r: 1:30 | 192 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 173 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 186 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 32 | |
| r: 5:00 | 587 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 174 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 167 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:30 | 155 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | |
| r: 5:00 | 954 | |||||
| r2,588 |
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Workout Graph
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2 x (4x90s w/90s rest), 5'r between sets, 5' cooldown. Second set all @ 1:43.9/500. Progress, I think.