Ken Sheck 3x7:00/3:30r row
5,556
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,831 |
| Overall Time | 31:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 101 |
September 26, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,556 | 1:53.3 | 240 | 1126 | 24 | |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 24 | |
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1130 | 24 | |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1126 | 25 | |
| r1,275 |
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Workout Graph
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3x7' AT w/3:30r (1:53.5, 1:53.2, 1:53.3)