Ken Sheck v3000m/r...4 row
12,228
Meters
48:50.1
Time
1:59.8
Pace
815
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,875 |
| Overall Time | 59:50.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 101 |
September 17, 2017 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 12,228 | 1:59.8 | 204 | 1000 | 21 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 20 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 349 | |||||
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 22 | |
| r: 3:00 | 301 | |||||
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 23 | |
| r: 5:00 | 997 | |||||
| r1,647 |
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Workout Graph
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3k wu, 3x12' UT1 (1:58.7, 1:57.5, 1:55.3; 1:57.0 avg), w/3'r, 5' cd.