Ken Sheck v10:00/r...4 row
13,554
Meters
55:00.0
Time
2:01.7
Pace
889
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,269 |
| Overall Time | 1:01:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 101 |
September 15, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,554 | 2:01.7 | 194 | 967 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 19 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 21 | |
| r: 3:00 | 379 | |||||
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 21 | |
| r: 3:00 | 336 | |||||
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | |
| r715 |
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Workout Graph
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10' wu, 3x15' UT1 (1:59.9, 1:59.4, 1:58.6; 1:59.3 avg), w/3'r