Ken Sheck 10x0:45/1:30r row
2,243
Meters
7:30.0
Time
1:40.3
Pace
180
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 93 |
January 10, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,243 | 1:40.3 | 347 | 1493 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| r1,829 |
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Workout Graph
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10x45s 90sr