Ken Sheck 12x1:00/1:00r row
3,475
Meters
12:00.0
Time
1:43.5
Pace
269
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 105 |
December 21, 2016 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,475 | 1:43.5 | 315 | 1383 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r1,413 |
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Workout Graph
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12x1' 1'r That went much better than I anticipated. I thought I'd have trouble keeping under 1:50 pace.