Ken Sheck 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
January 20, 2015 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
25 SPM - On pace to row 100m farther, but let up with 5' to go - 2:07 pace.