45:00.0 row on August 24, 2014

Ken Sheck 45:00.0 row

10,560

Meters

45:00.0

Time

2:07.8

Pace

657

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10'wu, 4x5'@AT (~1:58) w/3'easy, 6'cd, 167.5, 657cal