Ken Sheck 30:00 BikeErg
16,158
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 3.42 |
| Drag Factor | 118 |
December 04, 2025 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,158 | 1:51.3 | 253 | 1171 | 76 |
| 6:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 76 |
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 76 |
| 18:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 77 |
| 24:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 76 |
| 30:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 77 |
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Workout Graph
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