Ken Sheck 5000m BikeErg
5,000
Meters
10:18.9
Time
2:03.7
Pace
163
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 69 |
| Revolution Count | 715 |
| Power/kg | 2.5 |
| Drag Factor | 115 |
December 04, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:18.9 | 5,000 | 2:03.7 | 185 | 935 | 69 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 65 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 67 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 71 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 72 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 72 |
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