Ken Sheck 46:16 row
10,031
Meters
46:16.5
Time
2:18.3
Pace
587
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 109 |
August 27, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.5 | 10,031 | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 46:16.5 | 281 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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