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Ken Sheck v0:45/0:45r...20 row

3,980

Meters

15:00.0

Time

1:53.0

Pace

286

Calories

Rest Distance1,457
Rest Time15:00.0
Overall Distance5,437
Overall Time30:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate34
Stroke Count732
Drag Factor114

August 25, 2025 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x45"/45'r
That went much better than I thought it would.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,980 1:53.0 242 1133 34
0:45.0 190 1:58.4 211 1025 32
r: 0:45 106
0:45.0 193 1:56.5 221 1060 32
r: 0:45 77
0:45.0 194 1:55.9 224 1072 32
r: 0:45 93
0:45.0 197 1:54.2 235 1108 33
r: 0:45 80
0:45.0 198 1:53.6 239 1120 33
r: 0:45 82
0:45.0 198 1:53.6 239 1120 33
r: 0:45 76
0:45.0 200 1:52.5 246 1146 33
r: 0:45 61
0:45.0 199 1:53.0 242 1133 33
r: 0:45 67
0:45.0 201 1:51.9 250 1158 33
r: 0:45 54
0:45.0 201 1:51.9 250 1158 35
r: 0:45 65
0:45.0 201 1:51.9 250 1158 35
r: 0:45 87
0:45.0 198 1:53.6 239 1120 33
r: 0:45 56
0:45.0 199 1:53.0 242 1133 35
r: 0:45 65
0:45.0 200 1:52.5 246 1146 35
r: 0:45 69
0:45.0 199 1:53.0 242 1133 35
r: 0:45 68
0:45.0 202 1:51.3 253 1171 36
r: 0:45 63
0:45.0 202 1:51.3 253 1171 36
r: 0:45 76
0:45.0 202 1:51.3 253 1171 37
r: 0:45 71
0:45.0 201 1:51.9 250 1158 36
r: 0:45 64
0:45.0 205 1:49.7 265 1211 39
r: 0:45 77
r1,457

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Workout Graph

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