Ken Sheck 2500m row
2,500
Meters
12:03.1
Time
2:24.6
Pace
150
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 115 |
August 25, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 2,500 | 2:24.6 | 116 | 698 | 23 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 25 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 26 |
| 2:43.0 | 2,500 | 2:43.0 | 81 | 578 | 23 |
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