Ken Sheck 22000m BikeErg
22,000
Meters
46:41.7
Time
2:07.3
Pace
689
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 65 |
| Revolution Count | 3051 |
| Power/kg | 2.28 |
| Drag Factor | 128 |
August 24, 2025 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:41.7 | 22,000 | 2:07.3 | 169 | 883 | 65 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 62 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 63 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 63 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 66 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 66 |
| 4:15.4 | 12,000 | 2:07.7 | 168 | 878 | 66 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 888 | 66 |
| 4:09.8 | 16,000 | 2:04.9 | 180 | 918 | 65 |
| 4:09.3 | 18,000 | 2:04.6 | 181 | 921 | 67 |
| 4:09.3 | 20,000 | 2:04.6 | 181 | 921 | 67 |
| 4:01.0 | 22,000 | 2:00.5 | 200 | 988 | 69 |
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Workout Graph
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