Ken Sheck 23:44 row
5,031
Meters
23:44.8
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 97 |
August 10, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,031 | 2:21.6 | 123 | 724 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 23:44.8 | 789 | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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