Ken Sheck v1:00/3:00r...8 row
2,157
Meters
8:00.0
Time
1:51.2
Pace
154
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 94 |
August 09, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 3:00 | 304 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 3:00 | 286 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 3:00 | 475 | |||||
| r2,578 |
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Workout Graph
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