Ken Sheck 2500m row
2,500
Meters
11:58.7
Time
2:23.7
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 87 |
August 09, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 2,500 | 2:23.7 | 118 | 705 | 23 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 23 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 25 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 609 | 22 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 25 |
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Workout Graph
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