Ken Sheck 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 87 |
August 07, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 23 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 23 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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