Ken Sheck v4:00/3:00r...4 BikeErg
8,733
Meters
16:00.0
Time
1:49.9
Pace
322
Calories
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 76 |
| Revolution Count | 1701 |
| Power/kg | 3.55 |
| Drag Factor | 125 |
August 05, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,733 | 1:49.9 | 263 | 1206 | 76 | |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 76 | |
| r: 3:00 | 921 | |||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 76 | |
| r: 3:00 | 875 | |||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 76 | |
| r: 3:00 | 737 | |||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 77 | |
| r: 3:00 | 952 | |||||
| r3,485 |
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Workout Graph
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4x4'/3'r
1 second per 500m faster than 7/20/24.