Ken Sheck 5000m BikeErg
5,000
Meters
10:28.9
Time
2:05.7
Pace
162
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 706 |
| Power/kg | 2.38 |
| Drag Factor | 120 |
August 05, 2025 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.9 | 5,000 | 2:05.7 | 176 | 905 | 67 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 64 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 68 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 72 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 71 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 63 |
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Warmup