Ken Sheck v3:00/2:00r...5 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 107 |
August 01, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 168 | |||||
| r997 |
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Workout Graph
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5x3'/2'r